Group fitness

A 1 hour resistance and cardio workout. This class is gentle on joints while making you work harder as water has greater resistance than air. This is a great exercise for strengthening and toning muscle.

Aqua Circuit is a high-energy, water-based workout that combines cardio and strength training exercises.

Participants move through a series of stations, completing exercises that target different muscle groups, all while enjoying the buoyancy and support of the water.

This is a 1-hour resistance and cardio workout designed specifically for over 65s. This class is gentle on joints and is great for strengthening and toning muscle.

A 1 hour cardio based workout, which uses High Intensity Interval Training (HIIT) principles to help burn calories.

This is a fun in water cardio workout, using hydrorider Aqua Bikes we create a cardio workout different to that of just biking on the open road or running. For health and safety reasons you must wear aqua shoes or clean runners during our Spin Bike classes. These are not provided.

This is a resistance and cardio workout in deep water, Aqua belts for buoyancy in the water will be provided.

This is a 1-hour dry land session designed to increase strength and balance to prevent falls in our older years.

Pilates is a low impact exercise that strengthens your core, improves your posture and increases your flexibility. This is a dry land session.